2015 Race #2: Paradise Coast Half Marathon, Naples, FL

Date: February 15, 2015
Gun Time: 1:40:32
Chip Time: 1:40:21
Placing Overall: 43rd out of 427
Placing in Age Group: 9th out of 25 (M40-44)
Theme Song: The Cramps, “I Can’t Hardly Stand It

A warning before we get started with this post – it gets a little, shall we say, scatological. And not in a cuss word sort of way. So you may want to bear that in mind before reading.

I wasn’t supposed to run this race. The plan had been to run a competitive half marathon to sort of gauge where I was at prior to enrolling in my first marathon in May, but I had decided on (and in fact had registered for) the Syracuse Half Marathon in March. It was just that… the training was going so damn well, and I felt so strong, that I made a snap decision to head to Naples for this one as well. We were vacationing about 40 minutes drive north in Cape Coral, it made sense from a scheduling perspective, and with a couple of 13 mile runs already under my belt I felt like doing it wouldn’t be a problem, and would give me an idea of what I could do early in training.

The drive from Ontario to the gulf coast of Florida is a long one, and when you have kids it’s not like you want to dawdle. This meant that my diet in the couple of days previous to the half marathon (I was running it at 6AM the day after a late evening arrival in Cape Coral) consisted of, well, Golden Corral buffets and McDonald’s fries. In other words, not exactly the stuff of which Hal Higdon would approve.

Now, some foreshadowing, courtesy of Runner’s World magazine:

Runners’ Colitis is a term used to describe an exercise-induced form of colitis that is usually a temporary condition, brought on by long mileage or the intensity of a run, in other words, physical stress… consider your diet [prior to racing].

In other words, said diet was about to make a rather unwelcome contribution to my day.

Lori and the kids showed no interest in accompanying me to Naples at 5:30 in the morning, and so I arrived at the Florida Sports Park (home of the “World Famous Swamp Buggy Races”, whatever they are) in the cool morning air to get ready for the race.

After grabbing a coffee (in retrospect, given subsequent events, probably another poor decision) I did my stretching and got to the starting corral as the sun was coming up. The temperature was about 50F at the start of the race and with the course being flat and no wind it looked like perfect conditions were to be the order of the day, especially in comparison with the ones I had been running in at home.

The race was a small one, with about 500 participants running the marathon and half combined, and about four-fifths of these doing the half. We were off into the cool Florida morning at 6:45AM and my first official half marathon was underway. Trying to keep my pace controlled, I breezed through the first mile in 7:30. My pace felt comfortable, conditions were perfect, and the miles started to roll by as I passed palm groves and gated communities. My goal going into the race was to run sub 1:45, and it certainly seemed to be playing out that way early on.

Lely resort

The first hint of a problem started to emerge around mile 6. The sport drink I had just taken at an aid station did not seem to be sitting right. The following is a quick synopsis of my thought process for the next few miles:

Mile 7: Shit, cramping. Ow, ow, ow. How is it possible to have a cold sweat on my forehead when it’s 70 degrees out and I’m running?

Mile 7.5: Running around a lake now. Feel like I’m gonna crap myself. OK. Don’t stop. Wow, that guy’s totally sprinting for the portajohns. Guess I’m not the only one. Godspeed, brother.

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Mile 8.5: OK. OK. No big deal. Hold your pace. Just gotta get through a couple more miles and OH GOD DID SOME COME OUT? I THINK SOME CAME OUT. Wait, no. Maybe. Just keep running.

Mile 10: Jesus, 3 more miles to go? C’mon. Hold it in. Damn, my legs are sore now too.

At this point, I checked my split (1:14:30) and calculated that sub 1:40 was still possibly in play, despite struggling with my pace due to cramping. A long, brutal straightaway that seemed to go on forever dominated the end of the race and despite my troubles I (pardon the pun) gutted things out to the last stretch and the entry to the Sports Park. Being so close to the finish was energizing and I couldn’t help smiling as I came within sight of the finish, even if it was more of a grimace.

Then I saw the time on the finish line clock was 1:35:30. What the hell? The last 3 miles were a bit fuzzy due to my efforts to keep my insides in, but I didn’t think there was any way that I was that fast. After grabbing my medal and some water at the finish, it was off to the portajohns myself. Fortunately I finished fairly early compared to most of the runners and there were no lines.

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I recovered sufficiently to grab a slab of post race pizza and it soon became evident that there was beer on offer. And it was free. At least, the Budweiser, and Bud Light were. The guy behind me asked for a Stella, and was told he would be charged for it.

“I’ll go get my wallet,” he sighed, stomping off.

A man of discerning taste, apparently. Me, I’m good with free.

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Sitting in the Florida sunshine afterward, aforementioned cold beer in hand, I felt a lot better. It soon became clear that the organizational skills of Elite Events, who were coordinating the race for the first time this year, were, uh, a bit lacking. For example, it took them forever to announce the winners of the various age groups, or even figure out who they were. My posted time and placing changed several times after the race, and there were no monitors where times could be checked. And most egregious of all, how the hell can you allow the bloody finish line clock to be off by 5 whole minutes???

Nevertheless, gastro troubles aside, I was happy with my run and my time. I was guaranteed a PR anyway and the fact that I pretty much crushed my goal was gratifying. Plus, lessons were learned for future races, even if said lessons were learned the hard way…

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2015 Race #1: Robbie Burns 8K Road Race, Burlington, Ontario

Date: January 25, 2015
Gun Time: 35:38
Chip Time: 35:33
Placing Overall: 151st out of 1047
Placing in Age Group: 20th out of 67 (M40-44)
Theme Song: Modest Mouse, “Florida

“Are you really gonna park there, in front of my driveway?” said the dude who had just popped out of his front door, like a Morlock from his hole.

I eyed the 3 inch sliver of bumper that was currently technically the obstruction in question and looked at him a little incredulously. Shrugging, I sauntered back over to my car’s driver side door, half expecting him to make the “I’m watching you” gesture of pointing to his eyes and then to me. I moved a comfortable distance down the street; it never pays to antagonize the Morlocks, I’ve learned.

Welcome to Burlington, apparently.

It was definitely one of those genital nip sort of days. Burlington in January tends to be about as charming a place as the wilds of Siberia. The mercury read -11C an hour before the race, and it wasn’t looking to get a whole lot warmer. A cutting wind from the northwest wasn’t helping matters.

Safely inside the gym at Burlington Central High School, I picked up my race kit (basically consisting of a short sleeved shirt with a grinning Scotsman in a kilt and running shoes adorning the front) and surveyed the other runners, who wore an eye watering assortment of plaid over their cold weather running gear. A group aptly named the “Tartan Tarts” went chattering past as I wondered idly what the immortal bard would have made of them.

Sadly, “Ode to a Haggis” was not part of the opening salvo of ceremonies, though of course the requisite skirling bagpipes were evident. A couple of too long announcements were made as we stood shivering behind the start line.

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The gun went eventually, and unfortunately the cold led to me going out a bit too fast in an effort to warm up. I did the first mile in 6:30 and though I was feeling pretty good, I felt I had better slow things down a bit. A funny thing happened as the race progressed – I didn’t think it was possible for me to overdress for the conditions, but I did. About halfway through the race, I felt like I was overheating. I was wearing a poly/spandex full zip as my top layer, which I partly undid, but the layers underneath still seemed to be too warm.

Things got a little worse when I turned the corner into the last straightaway at the 6K mark and ran smack into that north-west wind. Worse still, this part of the course hadn’t really been properly salted or cleared, and I was having a hell of a lot of trouble finding my footing, which is a real pain in the ass when you’re at the end of a race and trying to maintain your pace while increasingly fatigued.

Nevertheless, in spite of the challenging conditions I managed to cross the line in 35:33, which was a PR, although I had done the distance faster in training. I was relatively happy with this, and it was fun hanging around the start line for a bit and watching some of the rather whimsically costumed participants reach the finish.

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No haggis post-race either, but hot oatmeal (as I suppose befits a Scottish themed race) and the usual assortment of bananas and bagels. As a local band belted out vaguely Celtic songs (Great Big Sea, anyone?) and the medalists climbed the stage post-race to receive their due, I resisted (somehow) the urge to proclaim,

“Fair fa’ your honest, sonsie face
Great chieftain of the puddin’ race!”

Because, of course, no one wants to be compared to a haggis, really.

As I drove home, my iPod shuffle rather shrewdly coughed up Modest Mouse’s Florida: “Even as I left Florida/Far enough, far enough, wasn’t far enough.” Appropriate given the location of my next races – but with my first half-marathon coming up I was left to hope that far enough would indeed be far enough.